YIELD: 1 TO 2 PEOPLE
INGREDIENTS
PEANUT BUTTER OVERNIGHT OATS
- 1 cup old-fashioned
rolled oats
- 1 cup milk, (cow,
almond, coconut, etc), plus more for drizzling
- 1 tablespoon chia
seeds
- 1 tablespoon hemp
hearts
- 2 teaspoons maple
syrup
- ½ teaspoon vanilla
extract
- ¼ teaspoon salt
- 2 tablespoons creamy
peanut butter
- 1 banana, sliced
5 MINUTE CHOCOLATE GRANOLA
- ½ T coconut
oil
- ½ cup peanuts
- ⅓ cup slivered
almonds
- ⅓ cup flaked
coconut
- 1 teaspoon cocoa
powder
- 1 teaspoon maple
syrup
- Pinch of
salt
INSTRUCTIONS
- In a
bowl, stir together the oats, milk, chia seeds, hemp hearts, maple syrup.
vanilla extract and salt. Stir in 1 tablespoon of the peanut butter. Cover
and refrigerate for at least 4 hours, or overnight!
- To
serve, drizzle with milk and stir. Add the remaining peanut butter on top.
Top with the chocolate granola and a sliced banana.
5 MINUTE CHOCOLATE GRANOLA
- Heat a
large skillet over medium-low heat. Add the coconut oil. Once melted, add
the peanuts; almonds and coconut. Cook for 1 to 2 minutes, until they
begin to toast. Stir in the cocoa, maple syrup and salt and cook for
another 1 to 2 minutes.
- Spread
the mixture on a piece of parchment paper and let it cool completely.
